FULL Mobility

Uncategorized Jan 04, 2020
Stand supported, spring loaded and allow your hips to sway.
Your hips are here to show you how to be fluid, powerful, and safe.
Sense mobility.
Is it time to allow yourself...
Continue Reading...

Spring-like Quality

Uncategorized Jan 03, 2020
Come back to your feet. 
Sense the support beneath you.
Sense your knees.
Sense their supple spring like quality.
Allow this quality to add to your adventures...
Continue Reading...

When everything seems like too much

Uncategorized Dec 18, 2019

When everything seems like so much, take a BIG breath.

EXHALE the overwhelm.

EXHALE the confusion.

EXHALE the resistance.


BREATHE IN and trust.

The path to FULLfillment is...

Continue Reading...

When Something Feels Off

Uncategorized Dec 17, 2019

When something feels off, what do you do? Do you fill yourself with judgement and despair or do you get curious as to what you get to discover?

They say you are what you eat and you are what you...

Continue Reading...

Say Yes

Uncategorized Dec 16, 2019

Always say yes to the present moment.

Surrender to what is, that is when life begins to work for you.




Continue Reading...

Are you FULL of what fills YOU?

Uncategorized Dec 15, 2019

Life is easier when you're FULL of what fills YOU.

What is the one thing that fills you up and invites you to be your FULL self, that you've been avoiding?

GO do that! BE that and ROCK that!



Continue Reading...

Choose what FULLfills YOU!

choice presence Dec 14, 2019

What would you like to be FULL of today?

Here's something fun to play with:

Choose a word, an energy that you would like to adventure with today. Add the world FULL to the end.

Say it out loud a...

Continue Reading...

Honesty and Knowing

knowing Dec 13, 2019

Are you being 1000% honest with yourself?

Take a big breath, and dig into the truth of you.

Are you allowing yourself to know what you know, even if it seems crazy? 

Trust your knowing, for it...

Continue Reading...

This Sweet Precious Day

Uncategorized Dec 12, 2019

What will you make of this sweet precious day?

What magic lies ahead?

Who will you be when you hit your pillow tonight?

What will you create?

Who will you meet?

What adventures are about to be had?...

Continue Reading...


Uncategorized Dec 11, 2019

Practice stillness in your heart and mind so you can hear what is truly true for you.




Continue Reading...
1 2

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.